Personify Health Clients

World Gratitude Day: A positive impact on our health & wellbeing

Written by Personify Health | September 1, 2023

Studies have shown that there are many benefits, not only our mental health but our overall health when we express gratitude. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. One study noted that 45% of study participants felt making time each day to reflect on their gratitude had a positive impact on their satisfaction with their workday.

How can you cultivate gratitude and encourage your organization to acknowledge and express its thanks? We've got the tools to help!

World Gratitude Day Toolkit

Here at Personify Health, we’re thrilled to be part of your health and wellbeing journey. With World Gratitude Day being September 21, it's the perfect time to share our appreciation for you and for you to share your appreciation for others in your life. Check out our toolkit to get started incorporating gratitude into your health and wellbeing program now.

Incorporate gratitude into your members' daily routines

Journaling & reflection: Gratitude to cultivate joy in the new year
We know the end of the year and upcoming holidays bring both happiness and stress. Check out tips from one of our Live Services Coaches to discover how you can use gratitude to find joy.



Team building and nurturing gratitude

Challenges & Healthy Habits: 2 tips to cultivate gratitude using your Personify Health wellbeing program
As you plan your upcoming challenges, consider adding a Staged Charity Step Challenge into your plan to help create a sense of unity. You can also foster gratitude through healthy habit challenges.

  • Pro Tip! Don't forget to contact your Account Management Team for help with strategizing how to build gratitude into your program.

Set aside some time for yourself (and encourage members to do the same)

Self-care time: Safe time for yourself
In honor of World Gratitude Day, we want to encourage you to reserve time for yourself. It's valuable to create intentional moments throughout the day so you and your members may enjoy and celebrate everyday experiences. Hear from one of our Coaches who shared her personal experiences, tips to prioritize self-care, and the impact it can have on overall wellbeing.

The power of gratitude

Check out these resources from one of our Personify+ global partners, RethinkCare:
View full post