Shine a Light on Mental Health
Use the Digital Display, Flyer, Social Media Content and Image to educate members on why mental health issues arise and how to help others feel better.
Your Mind Matters
Use the Digital Display, Flyer, and Social Media Content and Image to encourage peers to have open conversations about mental health and help reduce stigma.
Let's Open Up
Use the Digital Display, Flyer, and Social Media Content and Image to help educate people on the importance of connections to help others feel better.
Mindful Moment
Mindfulness is slowing down to be present in the moment. It could be practicing yoga. Or closing your eyes to focus on your breathing and experience life on a deeper level.
Set a goal for how many mindful minutes you’ll do each day.
Self-Care
Self-care means taking time to care for your mind and your body—it’s a holistic approach to your health and wellbeing.
Interested in participating? Set a personal goal to take some more time for yourself—and earn rewards while you’re at it!
Emotional Balance
Members can choose any of the 18 Healthy Habit Trackers in the Emotional Balance Topic, under the Focus Pillar, to incorporate into their daily routines.
Our Feature Guide shows members how to set their Pillars & Topics to customize their experience.
(Password: VirginPulseCRC!)
Reducing Stress
Members can choose any of the 18 Healthy Habit Trackers in the Reducing Stress Topic, under the Focus Pillar, to incorporate into their daily routines.
Share our Feature Guide so members can set their Pillars & Topics to find content that matters to them.
(Password: VirginPulseCRC!)
Anxiety & Depression
Members can choose any of the 7 Healthy Habit Trackers in the Anxiety & Depression Topic, under the Health Situations Pillar, to incorporate into their daily routines.
Share our Feature Guide so members can set their Pillars & Topics to find content that matters to them.
(Password: VirginPulseCRC!)
Reducing Stress
Help members get on the path to better health with any of these 7 Journeys, in the Reducing Stress Journey Topic, help members to:
- Choose a New Mindset
- Find Your Focus
- Make Time for Play
- Stress Less in No Time
- Three Ways to Lower Stress
- Recognize and Overcome Burnout
- Finding Joy and Purpose at Work
(Password: VirginPulseCRC!)
Find Emotional Balance
Help your members get on the path to better health with any of these 4 Journeys, in the Find Emotional Balance Topic, that help members to:
- Growing Emotional Awareness
- Returning to Your Workplace
- Practice Self-Love and Self-Acceptance
- Care for Yourself While Caring for Others
(Password: VirginPulseCRC!)
Media Library
Enhance your program with our Media Library and give your members access to videos related to Emotional Balance or General Wellbeing, like:
- Thrive Through Uncertainty
- Practice Self-Compassion
- How to Get Mental Health Help
- Take Mindfulness Anywhere
- A Moment of Mindfulness
