According to the World Health Organization, cardiovascular diseases take an estimated 17 million+ lives
Fortunately, most cardiovascular diseases can be prevented by promoting key healthy habits, like tobacco cessation and healthy diet and exercise.
It's important to ensure your health and wellbeing program includes resources and tools to help your members prevent some of the most pervasive chronic conditions with your members.
Personify Health is in a unique position to help you protect your members from preventable conditions and diseases with our digital health tools and personalized support.
While it can be hard to detect, there are lots of ways to help your members stay on top of their heart health. View our tips below for heart-healthy tactics to enhance your health and wellbeing program.
Small health tips and nudges can play a big part in your members’ heart health. Here are some actions you can take to help your workplace reduce its risk for heart disease both on and off the job.
Any item listed below with the globe icon (🌐) is available for clients with members outside of the US.
There is no one-size-fits-all approach to health and wellbeing. Connect your members with 75+ of the top health, wellbeing, and navigation solutions through our personalized health platform. Discover how you can ramp up your heart health and chronic condition management support with:
Poor sleep and chronic sleep deprivation have detrimental long-term effects on the heart. Not getting the necessary amount of sleep each night can dramatically increase your members’ risk of coronary heart disease. Motivating your members to implement better habits when it’s time for bed not only improves their heart health but allows them to thrive and feel recharged. Encourage your members to make better sleep a priority with:
Encourage your members to make physical activity a part of their daily routine, whether it’s lunchtime workouts, walking meetings, or discounted gym memberships. Motivate your members to build exercise into their routines through:
Getting your members to ditch it can do wonders for their health. Provide them with the necessary support and coaching services to help guide them through the process. The first few weeks and months will be challenging, but providing constant support and encouragement and highlighting the long-term heart health benefits can go a long way. We can help you promote tobacco cessation with:
Increased heart disease has long held a link with saturated fats. Avoiding or getting rid of them altogether can do wonders for your team’s ticker. Help your members create balanced eating habits by giving them access to tips and resources, digital tools to support their nutrition goals, and nutrition experts who can coach them on a plan to improve their health.
Studies have noted a strong psychological and physical impact of working long hours.
With working patterns and hours differing across location and industry, putting a robust work-life balance plan for your workplace can make a world of difference for their heart’s wellbeing.
It's vital to help your members understand that building a heart-healthy daily routine today can keep their risk for heart disease lower for years to come, so there's no better time to get started.
Save your members the heartbreak and find out how to help them have a heart-healthy lifestyle, starting now. Contact your Account Team to learn how to incorporate these offerings into your program. Don’t forget to ask about relevant Challenges, Healthy Habits, and Journeys in support of heart health.